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CLASSES

PILATES ON 
EQUIPMENTS

Look Good, Feel Good

Practicing with resistance based springs equipments works all your muscles from head to toe.
By balancing muscles weaknesses, you create movement efficiency and may experience pain reduction! 
With a good training, the results on your body aligment and posture are lasting and  are more visible. 
Each lesson is dedicated on the needs of the person.

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MAT
PILATES

A Healthier You

This training method will activate your deep muscles and develop you core strength, which has an active function to reshape your body and create more movement efficiency. It also has a positive influence on cardiovascular and respiratory capacity.

Private, duet or group sessions are available.

ONLINE
PILATES

Practice everywhere

This is a popular trend in the fitness world today.

You get a chance to get all the benefits from a mat workout without leaving home or while travelling. 

Online sessions can help reduce tensions and fatigue caused by stress before/after a long day at work.


Private and group sessions are available.

Online Fitness Class

A healthier, happier lifestyle awaits you. Contact me today.

 
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ABOUT YOUR INSTRUCTOR

Marlène

I believe living a healthy lifestyle begins with maintaining a good body and mind balance.

Fond of various kinds of sports (gymnastics, running, hiking, water skiing, yoga), practicing a physical activity on a regular basis, combined with a healthy diet and enough daily sleep, is essential for me to manage everyday life’s stress and maintain a healthy relationship between body & mind.

I am from France, my name is pronounced マレーン in Japanese,

and I have been living and teaching Pilates in Tokyo since March 2018.


My discovery of the Pilates method in 2014 was insightful, the benefits gained through the practice on my own body and my well-being are obvious and convinced me to become a Pilates instructor.

Hence, I have enrolled with the prestigious Romana’s Pilates Instructor Training Program, well-known in the Classical Pilates world. I had the chance to receive an exceptional tuition from world-class teachers in Paris, New York, Sydney and now Tokyo.

I have completed the instructor certification in November 2017.


My favorite quote from Joseph Pilates :

“Change happens through movement and movement heals.”

Stooped over computers and cell phones all day, our musculature actually develops to accommodate that position :

we become slouched.

Pilates can correct that slouch through carefully focusing on specific movements.

If you are experiencing back pain, lack of strength and flexibility or you simply are interested in Pilates, I am happy to share with you the benefits of this method.

My aim is to help and guide you through your practice. The holistic approach to Pilates will have you feeling great and seeing results in no time!

 
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FEEDBACK

Real Experiences, Stunning Results

 

Relaxed and fun lessons!

I always enjoy rendez vous pilates classes because the atmosphere is friendly and welcoming, the instructor is energetic and open minded!

Every time i take lesson, i learn something new.

I can find myself becoming healthier and well balanced through each lesson.

Please try it with us!

Nao

CONTACT

Classes are taking place in 4 different studios in Tokyo, around Minato City. Please contact us for more information about the studios locations.

📞+81(0)80-8159-2257

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